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What could be worse than looking forward to a great trip that took careful planning only to realize you want to sleep for 3 days once you stepped off the plane? Or maybe you’ve landed in Dubai and went straight to a meeting discussing important deals and realized you’re about to fall asleep at the conference table?

Jet lag is a common drawback to long-distance travel; symptoms include exhaustion, dry skin, dehydration, muscle tension and time confusion. When it comes to fighting the fatigue that comes with crossing time zones, here are some advice you can follow:

Don’t drink alcohol before or during the flight. Adding to fatigue and dehydration is alcohol.

Drink a significant amount of water during the flight and upon landing. Water will help with muscle fatigue and cut down on the dehydration.

When step on the plane, adjust your watch so it matches the time of that of your destination and sleep according to the location you’re flying. If you’re on a plane in the afternoon but it’s late at night in the city you’re flying to, then it’s time to sleep.

While sleeping on the plane, sleep as long as possible to create a “nighttime” sleep experience. Use earplugs and light-reducing eye covers if needed.

During the flight, try to elevate your feet as much as possible.

Take a shower upon arrival to help refresh and revitalize you. Try to avoid napping and adhere to the local time.

On the first night, try to stay up as late as possible. Try to stay up until at least midnight if your schedule will require many late nights.

The second day would probably be the most difficult. Remain on schedule at the time of your destination. Begin the second day by requesting a wake-up call or setting an alarm for the morning.

For muscle fatigue and dehydrated skin, try a spa treatment.

If possible, try to spend an hour in sunlight and fresh air on the first day; this will help to reset your body’s internal clock to local time.

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To keep a lost luggage from ruining a trip, there are several tips you can follow. More than 30 million pieces of luggage are lost by major airlines every year. The key is to plan ahead and pack your carry-on accordingly and this is according to travel experts like Orbitz and Expedia. You can follow these tips to carry on feeling good:

Don’t forget your medication

Never pack medication in checked baggage. In your carry-on, pack your daily medications like blood pressure, cholesterol, etc. It’s also a good idea to bring more medication than you’ll actually need while you’re away-you never know when weather or other circumstances may force you to extend your traveling by a day or two.

Bringing comfort

Use your carry-on bag to pack a variety of travel-size products. For example, wet cloths that wipe away dirt and makeup and come in a small convenient pack. A travel-size tube of deodorant and a small bottle of hand sanitizer are other essentials to help you freshen up, should you get separated from your luggage. Don’t forget your mouth by bringing a toothbrush.

Bring some clothes

Bring a change of clothes in your carry-on. You can feel fresh after a long trip if you bring at least some undergarments. Bring your favorite body splash or cologne to help you feel relaxed and fresh.

Careful with your valuables

Your ID, tickets, passport, and important documents should never be packed in your checked luggage. If you don’t know if you should check a document, then try to determine if you’re going to need it in the first 2 days of reaching your destination. If you do, then you should keep it in your carry-n. Your valuable such as jewelry, money, and electronics should also be in your carry on.

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There are many reasons that make booking a last minute flight necessary. Common reasons for this includes taking advantage of deals that became available at the last minute, sudden change in plans, tragedy, or adventure. Because the airlines typically reward individuals who plan ahead, with lower fares, travelers who need or tend to make last minute travel arrangements, will find that last minute flights are generally much more expensive. However, if one looks hard enough, they will find that there are websites that specialize in providing good rates for last minute travelers.

There are last minute travelers who can secure good deals on last minute flights because often, airlines are desperate to fill their planes to capacity. Empty seats equal lost revenue. And with many airlines struggling to stay afloat, any lost revenue quickly becomes a problem.

If arranging a last minute travel due to death in the family is what you need, then you could receive a discounted price from the airlines. To see if you qualify, directly call the airlines. To receive a death-related price break, find out what documentation you’ll need because you have to provide some sort of proof.

You can go about checking the availability of last minute flights by calling airlines individually, right before you need to leave or you can visit an airline search engine that specializes in finding last minute deals for you. They could make deals that you won’t be able to secure yourself and have connections. Here are some sites that will have last minute flight deals available.

Making last minute travel arrangements is sometimes necessary. There are people who prefer traveling this way and at the last minute they decide to visit another city or country. These people are typically more adventurous and love the freedom of travel on a whim. Price may not be a factor for these individuals. There are those who need to travel because of some emergency or tragedy. Still, there are others that will take advantage of special deals that airline or travel companies make available to last minute travelers.

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